Lose Weight without Dieting is an Android app, which is available in the Play Store. The main motive of this app is to help people lose weight efficiently, without giving them feel that they are on diet. This app allows you to add food and drink you have been consuming all these days and the exercise which you were doing so that its algorithm can decide whatever you were consuming was right or wrong. Its algorithm also relies on the regular weighing data so that it can guide you in the right path. Logging your meals, counting calories, and tracking the progress isn’t the interesting factor about this app; there are lot more to know. So, let’s have the closer picture of this app:
How to use this app?
The first and foremost thing which you have to do is to install Lose Weight without dieting app from the Play Store. And, then agree to the terms and conditions before installing the app. Then, you have to enter the necessary information like age, weight, height and others.
After this part is done, you will be redirected to the main menu page where you will be given with some hints that will help you to navigate through the various menu options easily. The main menu has lot of options to look out for. But, the “Exercise” and “Record a Meal’ is the page where you will record the data. The data will be like what you are consuming in your breakfast, meal, brunch, and other. And, the exercise will contain that what physical activity you have done in the day so far.
The other thing is that you will find the huge database of foods which people intake in general.
So, if you had any of them in your day you can add them or tweak your own food to enter the record of the food you had. When come to the exercise part, there are the common exercises entered in the database, so you can use filters to narrow search the database for the exercise you are looking for. So, a combination of exercises, watching the food you are in taking and the exercises you are doing regularly will help you to lose weight over the certain time.
About the app
The app has only one disadvantage that you have to enter the data on your own, and it only works upon the data you enter. But, it’s important that you watch your food which you are consuming and track your fitness regularly. This app is quite updated but some of the tweaks has to be made which can be done in the future updates.
Conclusion
Lose Weight without dieting app is the fine fitness tracker app where you can feed in your data like the food you are consuming and the exercise measures so that you can lose weight and be fit. However, the app has some minor edged issues which can be fixed. Overall, the app is good and easy to use. Get this app on Google Play.
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