Wondering how to increase memory and brain health? Earlier, it was thought that our brain cells were fixed, and died naturally with aging. There was no way that these cells could regenerate and keep brain health intact over the years, making the loss of brain cells an inevitable and irreversible mechanism. All of these claims changed in 1998, when several studies surfaced showing that brain cells do, in fact, regenerate and grow throughout our lives and even into old age. This regenerative process is known as neurogenesis. In 2013, such research was replicated and the extents to which neurons were able to replicate themselves shown to be remarkable. According an article published in Life Extension in 2013, molecular science has revealed certain startling discoveries about our brain’s ability to heal itself. Scientists have found that our brain can regenerate neurons that are involved in brain remodeling or plasticity. The process by which brain cells reorganize and restructure their existing connections to facilitate learning and form new memories is known as plasticity. Such studies have also made it clear that since our brain has regenerative abilities, humans can foster certain habits throughout their lifestyle that can result in good memory over the years and better focus. Here are a few things that you can consider doing that may be able to keep your brain healthy through the years.
Improving Memory with Brain Pills
Smart pills for brain enhancement are full of nootropic ingredients that have a promising effect on memory enhancement. Various products and smart drugs that claim to improve critical mental facilities, including better focus, clarity and recall, have burst on to the scene in recent years. Among the top brain enhancement pills to consider are Nitrovit, Lumonol and TruBRain. Make sure to read unbiased reviews and compare smart pills at trusted sites like Smart Pill Guide to be able to make an informed decision.
Learning a New Skill
By constantly learning something new through the years, our brain can be kept in good health. A study shows that older adults who challenge their minds by learning new skills for about 16 hours a week for three months have improved memory functions as compared to those who do not engage in any new activity. Science says that the “cognitively demanding” theory is in effect at such times. The theory says that when we engage our brain in something that requires concentration and focus, it has a positive impact on overall brain health. Sustained engagement in learning new skills can actively impact memory, episodic memory and reasoning. This will improve cognitive functions in adults.
Pay Attention and Involve Visual Learning
It takes about 8 seconds of intense focus for our brains to process various pieces of information and translate it into memory. While listening to someone or during any other activity, pay attention and try to relate information to textures, smells, colors and tastes. This conscious act can help imprint information onto your brain, resulting in enhanced recall. Visual learners are much better at analyzing a situation and have better chances of recalling the event. Even distractions tend to be on the low with visual learning.
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